I’m still not sleeping, well not much, but I had a long walk home in the cold (on purpose) last night, and it really shook off a lot of the headiness I’d been feeling, I felt so much better for doing that. If I can do that a couple of times a week minimum as well, it really is going to help with the weight-loss too.
Yesterday evening was important as in places it was the first time I’d felt normal since I stopped. Important for me to feel I am getting that grasp back. It will obsess me a lot less soon, but obviously at the moment it is a lot of what I think about.