I had my first session of reflexology last night. A friend is doing a course on it, and needed some volunteers to practice on. So we both stepped forwards to help out. Now, I’m not particularly a believer in any forms of alternative therapies, but if it achieved anything, I am massively relaxed now. Slept rather well for one. And also achieved an ultra state of relaxation afterwards, almost a chilled euphoria. We have five more sessions, and I’m looking forwards to them now, interested to see if they have any effect beyond relaxation, whether they work on the particular areas that the session focused on (particularly my back). Still not sold yet, but from the relaxation point of view, I’d recommend it highly.